How do you feel after a long day of sitting behind your computer? Do you experience headaches or neck and back pain ? If you do, you are not alone. Many people with desk jobs find that the mere act of sitting all day sends them home with discomfort that can keep them from enjoying their favorite leisure time activities. Sitting places pressure on the back and neck, and improper posture from slouching or hunching over the keyboard exacerbates the problem. If your computer is causing back pain , there are some steps you can take to alleviate the discomfort and prevent further pain.

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